Beyond Kegels: 6 Moves For Better Sex

What is Beyond Kegels?

Beyond Kegels Third Edition

$14.95
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  • TAG : Better Than Kegels Goes Beyond Kegels - Verywell
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  • If the promise of a long, lean, dancer-like physique hasn't made you a Pilates devotee already, this just might: Pilates can rev your sex life. Many of the practice's poses target the muscles women rely on between the sheets—hip flexors, glutes, inner and outer thighs, and core. Pilates strengthens these key spots, enhancing your endurance, stability, and , all of which help to control your body so you can find and maintain the positions that feel best, says Marie Monahan, creator of the DVD On Beyond Kegels and founder of The Pilates Studio in Ventnor City, New Jersey.

    And lastly, your pelvic floor is more than a muscle that you contract and let go of while in a static position. We move, we lift, we bounce, we play sports! Our pelvic floor muscles need to be trained to do that too which means looking beyond the Kegel toward functional pelvic floor muscle training!

  • In "Beyond Kegels" and "Better Than Kegels," Marie Monahan has assembled a series of Pilates exercises that, with the added resistance of the Pilates magic circle, activate the pelvic floor.

    In "Beyond Kegels" and "Better Than Kegels," Marie Monahan has assembled a series of Pilates exercises that, with the added resistance of the Pilates magic circle, activate the pelvic floor.

    Beyond Kegels II - 2nd Edition


    Code: 4004-03
    Price: $89.95

  • Beyond Kegels: When do gynecologic problems call for physical therapy?

    Beyond Kegels Third Edition by Janet A. Hulme M.A. P.T.. $11.21. Publisher: Phoenix Publishing; Third edition (December 19, 2008). Publication: December 19, 2008

Beyond Kegels 1 - Phoenix Core Solutions

Beyond Kegels is your guide to healthy bladder and bowel function from childhood through the maturing years.

This third edition includes:Written by Janet A. Hulme. Illustrated. Softcover; 178 pages. 3rd ed.